Fitness & Health NEWS

5 Tips for a Successful Comeback

Kaitlin Wright27 Feb 20120 comments

An exercise routine is just that, a routine. Falling out of your routine can mean weeks, months, or ...

4 Reasons You Don’t Weigh As Much As You Think You Do

Brian McLellan22 Feb 20120 comments

(Photo by Davidd) We live in a world obsessed with numbers. Sometimes we look at our food as little ...

What Are You Eating?

Kaitlin Wright10 Feb 20120 comments

(image via EcoChildsPlay)   Whether you're an athlete or a couch potato, what you're eating mat...

The Importance of Fine Tuning your Workout

Kaitlin Wright03 Feb 20120 comments

 Image via Fine Tune Pilates When I started my fitness journey years ago, I was surely a mess...

Will Your Lungs Freeze?

Brian McLellan23 Jan 20120 comments

(via runbydesign.com) Last winter, we ran an article on the right gear for running in the freezing c...

Beating The Freeze

Tara Athar06 Jan 20121 comments

  As tempting as that warm bed can be, winter shouldn't be a time where our fitness goals go into...

Turn On The Juice

Tara Athar21 Dec 20111 comments

      In the quest for perfect health, there is an ever-growing list of remedies, diets ...

Eating Healthy For The Holidays

Tara Athar07 Dec 20111 comments

  The holiday season is upon us again, and along with all of the parties, gifts and fake Santas ...

Hot Yoga : Sweating Into The Best Shape Of Your Life

Sheila Hui25 Nov 20110 comments

    The latest hot trend in fitness is hot in more ways than one: hot yoga. No longer just fo...

Increasing Your Endurance

Brian McLellan16 Nov 20110 comments

  While weight-lifting builds your upper arms and resistance training tones your body and forces...

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