Fitness & Health NEWS

Beating The Freeze

Tara Athar06 Jan 20121 comments

  As tempting as that warm bed can be, winter shouldn't be a time where our fitness goals go into...

Turn On The Juice

Tara Athar21 Dec 20111 comments

      In the quest for perfect health, there is an ever-growing list of remedies, diets ...

Eating Healthy For The Holidays

Tara Athar07 Dec 20111 comments

  The holiday season is upon us again, and along with all of the parties, gifts and fake Santas ...

Hot Yoga : Sweating Into The Best Shape Of Your Life

Sheila Hui25 Nov 20110 comments

    The latest hot trend in fitness is hot in more ways than one: hot yoga. No longer just fo...

Increasing Your Endurance

Brian McLellan16 Nov 20110 comments

  While weight-lifting builds your upper arms and resistance training tones your body and forces...

Get a Toned Body with Isometrics

Brian McLellan02 Nov 20110 comments

  As you might recall, I devoted a section to the Skip The Gym - Build Up Your Arms At Home art...

Skip the Gym – Build Up Your Arms At Home

Brian McLellan07 Oct 20111 comments

  Gyms are great places to work out your arms. You have access to a ton of different weights and ma...

Don’t Count Your Calories, Control Them

Brian McLellan21 Sep 20111 comments

    Often it's your approach to fitness that determines how you feel about it. As I've writte...

How to Avoid Shin Splints

Brian McLellan31 Aug 20110 comments

  As you guys know, I recently became interested in getting back into training for a marathon. ...

How to Improve Your Sleep Hygiene

Esther Phillips21 Aug 20111 comments

  Sleep deprivation is one of the most common and understated issues facing North Americans tod...

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