Fitness & Health NEWS

Don’t Count Your Calories, Control Them

Brian McLellan21 Sep 20111 comments

    Often it's your approach to fitness that determines how you feel about it. As I've writte...

How to Avoid Shin Splints

Brian McLellan31 Aug 20110 comments

  As you guys know, I recently became interested in getting back into training for a marathon. ...

How to Improve Your Sleep Hygiene

Esther Phillips21 Aug 20111 comments

  Sleep deprivation is one of the most common and understated issues facing North Americans tod...

Rock Climbing 101

Esther Phillips10 Aug 20112 comments

    Indoor rock climbing can be an amazing way to get into shape. It gives a full-body workout...

Pre-Game Carbohydrate Intake

Maria Golikova17 Jul 20111 comments

 Good nutrition is the cornerstone of good health—bottom line—and is thus dually import...

Training For A Marathon

Brian McLellan13 May 20111 comments

 The Greek messenger Pheidippides ran the first marathon. The legend goes that in 490 BC, the Greeks...

What to Eat Before A Game

Jeanie Nagora05 May 20110 comments

 It's a beautiful day! You wake up feeling great, spend some time in the sun reading, and then it h...

Strengthening the Stomach

Brian McLellan11 Mar 20110 comments

 What do you mean, stomach fat?You're probably not heavy, not by a long shot. There's barely an oun...

Three Yoga Techniques That Relax Your Shoulders

Brian McLellan17 Jan 20110 comments

 I'm pretty bad when it comes to proper stretching. After I lift weights, I usually just take a sho...

Cardio In A Small Space?

Brian McLellan06 Dec 20100 comments

It’s wintertime, and there’s snow on the ground. How do you stay active? The wind outside is ...

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