Fitness & Health NEWS

Rock Climbing 101

Esther Phillips10 Aug 20112 comments

    Indoor rock climbing can be an amazing way to get into shape. It gives a full-body workout...

Pre-Game Carbohydrate Intake

Maria Golikova17 Jul 20111 comments

 Good nutrition is the cornerstone of good health—bottom line—and is thus dually import...

Training For A Marathon

Brian McLellan13 May 20111 comments

 The Greek messenger Pheidippides ran the first marathon. The legend goes that in 490 BC, the Greeks...

What to Eat Before A Game

Jeanie Nagora05 May 20110 comments

 It's a beautiful day! You wake up feeling great, spend some time in the sun reading, and then it h...

Strengthening the Stomach

Brian McLellan11 Mar 20110 comments

 What do you mean, stomach fat?You're probably not heavy, not by a long shot. There's barely an oun...

Three Yoga Techniques That Relax Your Shoulders

Brian McLellan17 Jan 20110 comments

 I'm pretty bad when it comes to proper stretching. After I lift weights, I usually just take a sho...

Cardio In A Small Space?

Brian McLellan06 Dec 20100 comments

It’s wintertime, and there’s snow on the ground. How do you stay active? The wind outside is ...

Core Training for Basketball

Igor Klibanov16 Jul 20100 comments

Core training is all the rage these days, and the theories and methodologies of core training are so mind...

Jump Higher, Run Faster

The Fitness Professional21 May 20100 comments

In my previous article, I discussed what plyometrics are and what they aren’t, and I gave you a lit...

Quiz:

The Fitness Professional26 Apr 20100 comments

Plyometrics are a form of training that athletes often use to increase their power and speed. You may hav...

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