Indoor rock climbing can be an amazing way to get into shape. It gives a full-body workout...
Good nutrition is the cornerstone of good health—bottom line—and is thus dually import...
The Greek messenger Pheidippides ran the first marathon. The legend goes that in 490 BC, the Greeks...
It's a beautiful day! You wake up feeling great, spend some time in the sun reading, and then it h...
What do you mean, stomach fat?You're probably not heavy, not by a long shot. There's barely an oun...
I'm pretty bad when it comes to proper stretching. After I lift weights, I usually just take a sho...
It’s wintertime, and there’s snow on the ground. How do you stay active? The wind outside is ...
Core training is all the rage these days, and the theories and methodologies of core training are so mind...
In my previous article, I discussed what plyometrics are and what they aren’t, and I gave you a lit...
Plyometrics are a form of training that athletes often use to increase their power and speed. You may hav...
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