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Quiz:

The Fitness Professional26 Apr 20100 comments

Plyometrics are a form of training that athletes often use to increase their power and speed. You may hav...

Strength Training

The Fitness Professional24 Mar 20100 comments

These days, almost every professional basketball player performs some sort of strength training. And why ...

Fitness Basics for Basketball

Igor Klibanov14 Mar 20100 comments

You’ve been playing basketball for a while now, and you’re starting to take it more seriously...

Test

Test01 Jan 20100 comments

Test...

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