Fitness & Health NEWS

How Yoga Can Help You Step Up Your Basketball Game

Alison Post03 Sep 20150 comments

 Photo: @sheilamikailli/TwitterWhen you think about doing yoga, what comes to mind? Come on—er...

How To Alter Your Workout For Best Results On Game Day

Alison Post27 Aug 20150 comments

Photo: AMISOM Public Information/Flickr/Creative CommonsWe’ve all heard the saying “train har...

Blast Your Muscles With These Medicine Ball Exercises For Basketball Players

Editorial Staff20 Aug 20150 comments

View image | gettyimages.com  There are hundreds of weights, gadgets and machines that can help...

Putting On Muscle Weight For Basketball

Editorial Staff12 Aug 20150 comments

 Photo: Screencap/YouTubeLosing weight steals headlines, but in the NBA, packing it on is just as im...

Why Cycling Is A Basketball Player’s Best Friend

Editorial Staff24 Jul 20150 comments

 Photo: DeMar DeRozan/TwitterNBA players’ workouts involve a combination of shooting and condi...

The Fitness Secrets Of 5 NBA Players Featured On ESPN Mag’s Body Issue

Editorial Staff16 Jul 20150 comments

  ESPN Magazine recently dropped its latest issue featuring the naked visages of six elite athl...

Improve Your Three-Point Shooting Like Anthony Davis

Editorial Staff08 Jul 20150 comments

 Photo: @AntDavis23/TwitterThere’s no arguing that Anthony Davis is one of the NBA’s bes...

Rest Makes You A Better Athlete

Editorial Staff01 Jul 20150 comments

 Photo: @ComplexMag/Twitter   Why did the Golden State Warriors end their 2015 championshi...

Common Types Of Basketball Overuse Injuries And How To Prevent Them

Editorial Staff23 Jun 20150 comments

 Photo: Paul Buck/EPAOveruse injuries, sometimes known as chronic injuries, can sideline a player fo...

4 Non-Traditional Workouts That Helped NBA Players Prepare For Playoffs

Editorial Staff26 May 20150 comments

 Photo: Screen grab/Wild Moguls/YouTube  For basketball players, making the NBA Playoffs i...

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