First off, supplements should never be a replacement for proper nutrition. It should act as its namesake, a supplement. As mentioned earlier, it all depends on what your overall fitness goal is. To help you build your own stack that is Instagram-worthy, we’ve put together a guide that’ll help you reach your goals in no time.
This is a staple for body builders and gym rats alike. You always hear and see everyone talking about protein shakes and there’s a reason for that. While the most obvious answer for getting the right amount of protein is through animal sources, it can be time consuming and a little heavy on the wallet. For those that do not eat meat or even for those that cannot eat every 2-3 hours, protein shakes really help out with that. Protein supplements act quite quickly and is an ideal source for rebuilding muscle post-workout. If you’re going to invest in one supplement to accompany your gym routine, make it protein.
If you’re a vegetarian or lactose intolerant and whey and casein are not fit for you, soy protein is a great alternative. Soy protein can be taken pre or even post workout and it is very lean in terms of calories or carbs.
The last of the proteins are plants. Plant proteins are the most natural of the protein family. It can be found in various vegetables, as well as brown rice. Certain plant proteins are 100% protein. This means it is a more powerful source of protein overall.
2: Fish oil
3: Branched Chain Amino Acid
Glutamine is an adaptogenic amino acid that can be found in protein. It plays a very important role in immune system health. Some benefits of glutamine include muscle growth, reduced muscle catabolism, and healthy immune system function among other things. More importantly, it’s very effective after workouts because of its ability to re-synthesize muscle glycogen and glutamine levels lost during a gym session without the release of insulin. Because of this fact alone, it is pretty beneficial for people who carb cycle, more importantly those who are on a low carb diet.
This is another supplement name that is thrown around regularly. Creatine acts as a health booster. Think of it as your aid in going HAM at the gym. It also acts as a “cell volumizer” which makes muscles fuller. Creatine is a by-product from the amino acid metabolites found in the liver, kidneys, and pancreas.
While we have shown you the top five most important supplements to aid you in your fitness journey the most important one is protein. Protein helps to aid you in muscle repair and helps you maintain lean mass. I know that having all of these supplements may not be the most wallet-friendly choice but they do help you out.
Just remember that supplements are their namesake, supplements and they should not be taken instead of regular food. They should be taken along with food to help you reach your fitness goal.