How to Build an NBA-Ready Body?

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NBA Body ready

Weekly Training Design on how to Get NBA Strong

One of the main problems of athletes when they first step foot into the NBA is that their bodies are not mature or developed enough to grind with some of the bigger and better players of the league.

At the end of the day, the stronger guy, the more athletic player, the dude with more lateral quickness and agility will get minutes over you, so you must grind to work on every part of your game, not just on the court, but off the court as well.

That being said, when looking for a workout to works best for you and what best helps you improve as a basketball player look no further than this one-week four day workout breakdown!

Give it a try and use it to build your next workouts!

 

Monday – Chest/Triceps

  • Bench Press – 3×10
  • Incline Dumbbel Press – 2×10
  • Tricep Dip – 2×12
  • Tricep Pushdowns – 2×10
  • Burpee Push Ups – 2×10

Tuesday – Legs/Abs

  • Squats – 3×12,10,8
  • Dumbbell Lunges – 3×2
  • Bounding – 3×10
  • Depth Jumps – 2×12
  • Jump Rope – 5×30-45 seconds
  • Plank – 2×60 seconds
  • Crunches – 2×30

Wednesday – Rest

Thursday – Back/Shoulders/Biceps

  • Pull Ups – 3×8
  • Dumbbell Shoulder Press – 3×12
  • Cable Seated Row – 3×10
  • Dumbbell Front Shoulder Raise – 2×10
  • Dumbbell Lateral Shoulder Raise – 2×10
  • Bicep Curls – 3×10
  • Hammer Curls – 3×10

Friday – Legs/Abs

  • Knee Tucks – 2×20
  • Lunge Jumps – 3×12
  • Box Jumps – 3×8
  • Band Resisted Backboard Touches – 3×10
  • Speed Dribble with Harness – 3×15 seconds
  • Band Resisted Lay-Ups – 3×8

Workout provided by Stack.com

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