Articls under : fitness

Increase your Vert at Home

John Gallardo06 Dec 20200 comments

Working on Your Game from the Comfort of Your Own Home

For a lot of basketball players, the pandemic hit particularly hard in areas where fitness cent...


Stay In, Stay Fit

Editorial Staff07 Apr 20200 comments

Looking to Remain Healthy During Self Quarantine? We Got You!

Look, we get it. You recently started going back to the gym and you were on your way ...


Don’t Reach, Young Blood

Editorial Staff06 Mar 20170 comments

How to Develop Handles like Your Favourite Ballers?

Kyrie Irving (AKA Uncle Drew), Allen Iverson, and Steph Curry have some of the best ball-handling skills the NBA ha...


5 Gym Must-Haves

Richard Birfer18 Jan 20170 comments

What are Five Things you Cannot Workout Without?

Have you ever been that guy, or gal, who drives down to the gym, gets changed, feeling ready to go and only then reali...


Outrun Your Competition

Editorial Staff12 Jan 20170 comments

How to Become Faster like Your Favourite Ballers

Athletes of any sport need speed - it's the one proponent that never slumps. NBA players can go through stretches i...


New Year, New You!

Richard Birfer28 Dec 20160 comments

How to Stick to Your New Year's Resolution?

Every year, almost every human being on earth has the same new year's resolution - start exercising more. So every one s...


Become a Better Defender

Editorial Staff16 Dec 20160 comments

How to Become a Better Basketball Defender

What do Kawhi Leonard, Draymond Green, and Iman Shumpert all have in common? They are three of the best defenders in the ...


How to Build an NBA-Ready Body?

Editorial Staff14 Dec 20160 comments

Weekly Training Design on how to Get NBA Strong

One of the main problems of athletes when they first step foot into the NBA is that their bodies are not mature or deve...


How to Improve as a Point Guard

Editorial Staff04 Dec 20160 comments

Become a Better Point Guard Overnight

It took many long hours for the likes of John Wall, Russell Westbrook, Chris Paul, and Damian Lillard to become the players they ...


Fitness Basics for Basketball

Igor Klibanov14 Mar 20100 comments

You’ve been playing basketball for a while now, and you’re starting to take it more seriously. You really want to take your training to the next level. You feel that if you could just jump higher...

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